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Health & Lifestyle


Forget the 28-Day Cycle. Women’s Fertility Is More Complicated
Forget the 28-Day Cycle. Women’s Fertility Is More Complicated
22 days ago

Many women are incorrectly taught that a standard menstrual cycle is 28 days.


Yes, You Still Should Get to the Gym After You Turn 60
Yes, You Still Should Get to the Gym After You Turn 60
23 days ago

In a new study, researchers found that increasing physical activity led to 11 percent drop in heart disease risk among people age 60 and older.


How to Calculate When You Should Go to Sleep
How to Calculate When You Should Go to Sleep
24 days ago

How much sleep did you get last night? What about the night before? Keeping track of your sleep schedule may not be a top priority, but getting enough sleep is...


Protein Shakes May Not Do Much for Your Muscles After a Workout
Protein Shakes May Not Do Much for Your Muscles After a Workout
25 days ago

A new study finds evidence that protein shakes may not help your muscles recover much after a grueling workout.


People with Peanut Allergies Could Get ‘Life Changing’ Benefit from New Antibody Injection
People with Peanut Allergies Could Get ‘Life Changing’ Benefit from New Antibody Injection
26 days ago

Researchers report that an antibody injection helped ease the reaction to peanut protein for 15 study participants with food allergies.


Girls Are Just as Good as Boys at Doing Math
Girls Are Just as Good as Boys at Doing Math
29 days ago

A new study found that boys and girls tend to start life with similar math abilities. Starting off, boys and girls tend to process math in similar ways.


To All the Moms of Newborns: Don’t Forget You’re Newly Born Too
To All the Moms of Newborns: Don’t Forget You’re Newly Born Too
30 days ago

I sat outside on our deck, slowly sipping the tea that someone had recommended to help me dry up my breast milk.


At What Age Can a Kid Start Watching Their Younger Sibling?
At What Age Can a Kid Start Watching Their Younger Sibling?
31 days ago

Research presented at the national conference of the American Academy of Pediatrics found that children should be at least 12 before they should be left alone for more than 4...


Daylight Saving Time: ‘Falling Back’ Can Increase Seasonal Depression
Daylight Saving Time: ‘Falling Back’ Can Increase Seasonal Depression
32 days ago

Most parts of the United States observe daylight saving time. Many people are prone to seasonal depression during the fall and winter.


9 Drinks That Help You Sleep
9 Drinks That Help You Sleep
33 days ago

A good night’s rest is often overlooked as an important component of health. Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night (1).