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Daylight Saving Time: ‘Falling Back’ Can Increase Seasonal Depression
Daylight Saving Time: ‘Falling Back’ Can Increase Seasonal Depression
8 hours ago

Most parts of the United States observe daylight saving time. Many people are prone to seasonal depression during the fall and winter.


9 Drinks That Help You Sleep
9 Drinks That Help You Sleep
33 hours ago

A good night’s rest is often overlooked as an important component of health. Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night (1).


Your Washing Machine Can Be a Home for Bacteria — What You Should Know
Your Washing Machine Can Be a Home for Bacteria — What You Should Know
4 days ago

Bacteria were found on laundry cleaned in consumer-grade washing machines at a hospital in Germany.


Here’s Why Exercise is Crucial in Preventing, Treating Cancer
Here’s Why Exercise is Crucial in Preventing, Treating Cancer
5 days ago

A panel of experts has released guidelines stating that regular exercise can help prevent cancer as well as help people undergoing cancer treatment.


Skipping Breakfast Before Your Workout Could Help You Burn Fat
Skipping Breakfast Before Your Workout Could Help You Burn Fat
7 days ago

Exercising before breakfast can boost health benefits for people, including burning significantly more fat and helping them better control their blood sugar, according to a new study published this mo...


How to Pick the Right Healthcare Plan for You and Your Wallet
How to Pick the Right Healthcare Plan for You and Your Wallet
8 days ago

Picking a healthcare plan can be a nerve wracking endeavor.


The Mediterranean Diet Can Help Keep Your Gut Happy
The Mediterranean Diet Can Help Keep Your Gut Happy
13 days ago

A diet high in fish and vegetables can help keep your gut healthy.


6 Ways to ‘Quiet’ Your Brain and Live Longer
6 Ways to ‘Quiet’ Your Brain and Live Longer
15 days ago

Meditation is one of many ways to reduce neural activity in your brain. Getty Images

Newer research links “quiet” brains with longevity.


Is Meat Good or Bad? How to Avoid Whiplash from Nutritional Studies
Is Meat Good or Bad? How to Avoid Whiplash from Nutritional Studies
18 days ago

A diet full of fresh fruits and vegetables is probably still a healthy option.