First came the diagnosis, which was terrifying enough. I had multiple sclerosis (MS). That information was overwhelming.




First came the diagnosis, which was terrifying enough. I had multiple sclerosis (MS). That information was overwhelming.

A study published June 12, 2026, in the Journal of Clinical Lipidology found that eating an avocado a day was associated with lower levels of LDL particles, a marker linked to heart…
