Keeping up with a consistent meditation routine can be a challenge. With the demands of daily life, weaving in time to sit on your cushion can feel impossible.
Keeping up with a consistent meditation routine can be a challenge. With the demands of daily life, weaving in time to sit on your cushion can feel impossible.
Although I’m a long-time meditator, I continually struggle to truly turn off my head. Enter my “monkey mind,” the intrusive, restless thoughts that derail me from finding mental calm.
