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How 5-Minute Walks Every Half-Hour Can Counter Prolonged Sitting
How 5-Minute Walks Every Half-Hour Can Counter Prolonged Sitting
3 years ago

A new study from Columbia University in New York reports that just 5 minutes of walking every half-hour can offset some of the most harmful effects of sitting for long periods.…


8 Common Symptoms of Food Addiction
8 Common Symptoms of Food Addiction
3 years ago

While food addiction is not listed in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), it typically involves binge eating behaviors, cravings, and a lack of control around food.




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