Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying specific negative thought patterns and behavioral responses to challenging or stressful situations.
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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on identifying specific negative thought patterns and behavioral responses to challenging or stressful situations.
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Some tips to help you stop people-pleasing include showing kindness when you mean it, putting yourself first, and learning to set boundaries, among others.
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