Doing mentally-stimulating activities more frequently such as taking educational classes, writing in a journal, or playing games or chess may reduce the risk of dementia, a study suggests.
Doing mentally-stimulating activities more frequently such as taking educational classes, writing in a journal, or playing games or chess may reduce the risk of dementia, a study suggests.
Keeping up with a consistent meditation routine can be a challenge. With the demands of daily life, weaving in time to sit on your cushion can feel impossible.
