If you’re finally getting to sleep at past midnight and waking up to go to work at 5am, your inefficient sleeping pattern could be affecting your everyday life.
If you’re finally getting to sleep at past midnight and waking up to go to work at 5am, your inefficient sleeping pattern could be affecting your everyday life.
Many people spend their 20s getting some unhealthy behaviours out of their system — like sleeping until 2 pm on Saturdays and spending all their disposable cash on new kicks.
