Eating only during an 8-hour window each day can help people with type 2 diabetes lose weight and control their blood sugar levels, according to a new study.
Eating only during an 8-hour window each day can help people with type 2 diabetes lose weight and control their blood sugar levels, according to a new study.
New research published by the British Journal of Sports Medicine has found that engaging in 22 minutes of moderate to vigorous physical activity per day may reduce your risk of dying if you…