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Eight ways to stay happier this year, according to science


Eight ways to stay happier this year, according to science

January 5, 2026 at 7:25 AM

Some people are born to be happier than others. But whether you're the kind of person who sings in the shower and dances in the rain, or of a more dour inclination, contentment isn't just something that happens to us. We can all change our habits to coax more of it into our lives.

 

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