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‘Holding Space’ Is More Than a Viral Meme, It’s a Healthy Practice. Here’s Why


‘Holding Space’ Is More Than a Viral Meme, It’s a Healthy Practice. Here’s Why

December 24, 2024 at 12:59 PM

  • During press for “Wicked,” a journalist created a moment that spawned memes.
  • She spoke of “holding space” for Cynthia Erivo’s performance of “Defying Gravity.”
  • Experts say “holding space” means being fully present for others and yourself.
  • It can have benefits for mental health, such as stress reduction and relief from loneliness.
  • It can also be a form of self-care for marginalized groups.

 

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