Meditation is often touted as a great way to relax, de-stress, and let go. And it is!
In fact, meditation can be a little too effective at helping you find a state of calm. In some cases, it can even put you to sleep.
If you’re a more experienced meditator, you’ve likely found yourself in this position. So how do you stay Zen and stay awake at the same time?
Read on for tips on how to use meditation to relax, de-stress, and stay alert and present while doing it.
