Not being able to sleep through the night is the worst.
You wake up — who knows why — and immediately stress about how cruddy you’re going to feel the next day if you can’t fall back asleep fast enough.
Having just one episode is bad enough, but if it keeps happening, you’ll probably want to figure out why and what to do about your insomnia. Yes, not being able to stay asleep is actually a type of insomnia, and various factors, from your lifestyle to an underlying condition, could be to blame.
