Staying in shape can be a big time commitment, but new researchTrusted Source published JAMA suggests that “weekend warriors” may reap the same cardiovascular health benefits as those who go to the gym multiple times a week.
Staying in shape can be a big time commitment, but new researchTrusted Source published JAMA suggests that “weekend warriors” may reap the same cardiovascular health benefits as those who go to the gym multiple times a week.
