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Skipping Breakfast Before Your Workout Could Help You Burn Fat


Skipping Breakfast Before Your Workout Could Help You Burn Fat

November 5, 2019 at 9:14 AM

Exercising before breakfast can boost health benefits for people, including burning significantly more fat and helping them better control their blood sugar, according to anew studypublished this month in The Journal of Clinical Endocrinology & Metabolism by health scientists at two British universities.

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