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Seasonal Sleeping: Why We Need More Rest in the Winter


Seasonal Sleeping: Why We Need More Rest in the Winter

February 24, 2023 at 3:30 PM

Human beings are creatures of the sun. In more ways than one.A study published today in the journal Frontiers in Neuroscience reports that humans experience longer REM sleep in winter than summer – even in artificially lit urban areas – and less deep sleep in autumn.

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