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Protein Shakes May Not Do Much for Your Muscles After a Workout


Protein Shakes May Not Do Much for Your Muscles After a Workout

November 19, 2019 at 9:00 AM

  • A new study finds evidence that protein shakes may not help your muscles recover much after a grueling workout.
  • Participants reported muscle soreness and reductions in muscle power and function after working out and having a protein shake.
  • The study was small, and experts say more research is needed.
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