Do you like to hit the gym, road, or trail by yourself?
Or do you thrive in a crowded group fitness class with everyone breathing, moving, and toning in sync?
No matter what kind of exercise you gravitate toward, there’s no downside to staying physically active — especially with so many Americans falling shortTrusted Source of national exercise guidelines.
But research suggests that if you’re a loner when it comes to exercise, you might be missing out on some health benefits from group workouts.
