Health & Lifestyle

Resource Centre » Health & Lifestyle» People Who Exercise in Groups Get More Health Benefits

People Who Exercise in Groups Get More Health Benefits


People Who Exercise in Groups Get More Health Benefits

May 11, 2022 at 8:52 AM

Do you like to hit the gym, road, or trail by yourself?

Or do you thrive in a crowded group fitness class with everyone breathing, moving, and toning in sync?

No matter what kind of exercise you gravitate toward, there’s no downside to staying physically active — especially with so many Americansfalling shortTrusted Sourceof national exercise guidelines.

But research suggests that if you’re a loner when it comes to exercise, you might be missing out on some health benefits from group workouts.

Learn more