With the arrival of spring and daylight saving time, more sunlight can help with brighter moods.
In fact, older researchTrusted Source has shown that sunlight exposure activates the neurotransmitter serotonin, which is connected to boosting mood and feelings of calmness and focus.
When your serotonin levels are low, there’s risk for major depression with seasonal pattern (also known as seasonal affective disorder or SAD).
