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Is Meat Good or Bad? How to Avoid Whiplash from Nutritional Studies


Is Meat Good or Bad? How to Avoid Whiplash from Nutritional Studies

October 25, 2019 at 7:35 AM

A diet full of fresh fruits and vegetables is probably still a healthy option. Getty Images

  • One study found that 80 percent of people have come across conflicting nutritional advice.
  • Experts recommend not changing your diet entirely based on one study.
  • Look at a wide range of research and remember a diet full of fruits, vegetables, and lean proteins is still pretty healthy
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