Intermittent fasting (IF) has been around for a while. It took a big leap in popularity back in 2013 with “The 8-Hour Diet” by David Zinczenko and Peter Moore.
Zinczenko and Moore claimed that eating all your daily food within an 8-hour period would result in dramatic weight loss.
Soon enough, celebrities like Hugh Jackman, Beyoncé, Nicole Kidman, Miranda Kerr, and Benedict Cumberbatch all reportedly adopted some form of the IF diet.
