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How to Use Mindfulness-Based Stress Reduction for Mental Well-Being


How to Use Mindfulness-Based Stress Reduction for Mental Well-Being

October 26, 2022 at 3:22 PM

For many, it’s almost become automatic to associate the issue of stress with the solution of mindfulness.The pandemic has also played a role.In April 2020, mental wellness app downloads neared 10 million, a 24.2 percent increase from that January, according to data from Sensor Tower Store Intelligence.

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