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How to Release ‘Emotional Baggage’ and the Tension That Goes with It


How to Release ‘Emotional Baggage’ and the Tension That Goes with It

September 29, 2021 at 10:44 AM

You’ve probably heard the term “emotional baggage.”It’s sometimes used to describe the phenomenon of carrying past trauma or so-called negative experiences through life, relationships, or a career.You may see this reflected in someone’s posture, as if they’re carrying around an unbearable weight. It may even prevent them from moving forward in life.

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