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How to Calculate When You Should Go to Sleep


How to Calculate When You Should Go to Sleep

November 20, 2019 at 8:47 AM

How much sleep did you get last night? What about the night before? Keeping track of your sleep schedule may not be a top priority, but getting enough sleep is critical to your health in many ways.

You may not realize it, but the amount of sleep you get can affect everything from your weight and metabolism to your brain function and mood.

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