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How the 'Shadow Work' TikTok Trend Can Help Your Mental Health


How the 'Shadow Work' TikTok Trend Can Help Your Mental Health

October 24, 2023 at 10:13 PM

The word “shadow” can be used metaphorically to describe someone who follows you everywhere, such as a toddler almost attached to the hip of a beloved parent. Or, you may hear the term used when discussing someone who overshadows another — a sibling or colleague whose achievements may outshine another’s.

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