Managing ulcerative colitis (UC) can feel like a full-time job. It takes time and energy to keep up with appointments, make lifestyle adjustments, and otherwise adjust to living with a chronic illness. Sometimes it’s exhausting.
I was diagnosed with UC at 21 years old. It took a long time to figure out what works best in terms of managing the condition.
The following tools have helped me immensely on my health journey, but it’s important to remember that we’re all unique. What works for one person may not work for another, and that is so OK.
