Uncertainty of the pandemic and its long-lasting effects can leave little hope.
“It’s very common that when we’re faced with multilevel challenges in terms of finances, health, lifestyle, relationships, and just living in the pandemic, that we have to dig deeper and work harder to find something to be hopeful about,” Diana Brecher, PhD, clinical psychologist and scholar-in-residence for positive psychology at Ryerson University in Toronto, told Healthline.
