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Hitting Snooze May Help You Feel Less Sleepy and More Alert, Research Says


Hitting Snooze May Help You Feel Less Sleepy and More Alert, Research Says

February 22, 2024 at 12:16 PM

You snooze, you lose — right? According to new research, maybe not.Conventional wisdom says that that snooze button isn’t good for you. You might have heard something about it messing with your deep sleep patterns. Perhaps you’ve been scolded at some point by a disapproving early riser for hitting that button too many times.

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