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Here’s Why Exercise is Crucial in Preventing, Treating Cancer


Here’s Why Exercise is Crucial in Preventing, Treating Cancer

November 7, 2019 at 8:23 AM

  • A panel of experts has released guidelines stating that regular exercise can help prevent cancer as well as help people undergoing cancer treatment.
  • The experts recommend 30 minutes of aerobic exercise 3 times a week and strength training 2 to 3 times a week.
  • Experts say exercise can help prevent cancer by reducing inflammation, keeping weight under control, and boosting the immune system.
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