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Get to Know Your Infradian Rhythm to Optimize Your Body’s Cycles


Get to Know Your Infradian Rhythm to Optimize Your Body’s Cycles

September 22, 2021 at 8:23 AM

Most of us have heard of the circadian rhythm, the natural 24-hour biological cycle that regulates sleep patterns. Infradian rhythms are less well-known.In basic terms, infradian rhythms are naturally occurring cycles in the human body that last longer than 24 hours.

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