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Can a 'Cortisol Cocktail’ Actually Reduce Stress? What Experts Think


Can a 'Cortisol Cocktail’ Actually Reduce Stress? What Experts Think

January 21, 2026 at 12:58 PM

If you follow nutrition content on TikTok or other social media platforms, you might have seen influencers sipping a fizzy drink before bed, claiming it helps them sleep better, feel calmer, and wake up more refreshed.

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