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Anxiety, Depression Can Be Eased with 150 Minutes of Exercise a Week


Anxiety, Depression Can Be Eased with 150 Minutes of Exercise a Week

February 26, 2020 at 8:39 AM

Matt Nerger was 6 when he first tried sports and, like for many youngsters, it was overwhelming.

He cried for hours leading up to his first soccer game at the spacious indoor Soccer Centers complex in New Jersey.

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