A good night’s rest is often overlooked as an important component of health.
Experts recommend that adults aged 18–60 get at least 7–9 hours of sleep each night (1).
Too little or too much sleep is associated with an increased risk of depression, diabetes, heart disease, and even death (2).
But sleeping for at least 7 full hours each night does not always come easy.
Fortunately, a variety of sleep-inducing drinks can help you catch some z’s.
Here are 9 drinks that may improve your sleep naturally.