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7 Versatile Kettlebell Exercises to Include in Your Workout


7 Versatile Kettlebell Exercises to Include in Your Workout

December 2, 2019 at 9:21 AM

Kettlebells, which look like cannonballs with handles, have become a popular strength training alternative to traditional barbells, dumbbells, and resistance machines. And, according to research, working out with these cannonball-like weights comes with plenty of benefits.

Kettlebell exercises often involve several muscle groups at once, making them a highly effective way to give your arms, legs, and abs a great workout in a short amount of time.

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