Meditation is one of many ways to reduce neural activity in your brain. Getty Images
- Newer research links “quiet” brains with longevity.
- Researchers theorize that a less active brain uses less of the body’s energy.
- Experts say there are a number of ways to calm your brain, including meditation, active listening, and mindful eating.
Everyone wants to stay mentally sharp as they get older — and it stands to reason that one way to do this is to maintain an active brain.